Friday, 30 November 2012

wang makes good shoes

This guy could seriously quit fashion and just design shoes.

Here's some of his Spring 2013 Collection...

Some of his classics from season's past...

Monday, 26 November 2012


Little black dresses for the Holiday Season, ranging from $12.95- $100...

Zara dress

Zara short dress

Zara lace dress

Zara dress

H m dress
$64 -

H M mesh dress
$48 -

Forever 21

Forever 21 peplum dress

Forever 21

H M short dress
$21 -

H m dress
$13 -

Wednesday, 21 November 2012

current staples

current staples

I've recently switched up some of my previously mentioned diet staples. I'm saying no to many of my faves, under the advice of a trusted health practitioner, who did a series of tests on me since I seem to have the symptoms of IBS...

Bye, bye: Coffee, wheat, cows milk, red meat, soy, oats, corn, barley, rye, spelt, citrus fruit (except lemon), kamut, yams, flax seeds, garlic, onions, kidney beans and last, but certainly not least... ALCOHOL.

Hello: brown rice, greens (spring mix, spinach, etc), cocoa, tea, avocado, almonds (blanched only), almond milk, berries, fish, chicken, sprouted beans, eggs and goat cheese (which I am struggling to get into).

I've been sticking to this (with the exception of a couple tiny doses) for a month and a half, and I've never felt better! My stomach feels like it has healed a great deal, and is no longer irritated and in pain. Hopefully it will heal enough to be able to handle some of those foods (and drinks!) again. I am going for a follow up early December... so my fingers are crossed!

For info on the lady I go to (Cheryn Donaldson, aka- miracle worker), go to I don't know that I should be telling you about her, since it already takes a couple months to get an appointment LOL ;). I can't even begin to describe what she does (muscle testing, acupressure, kinesiology, holistic medicine and nutrition etc). She's helped me, and people I know, with food sensitivities, skin disorders, emotional issues, goal setting, decision-making and stress management. 

Basically, she can get to the root problem instead of pills and quick fixes. That's what it's all about in my books.

PS- I'll post some new recipes soon!

Saturday, 17 November 2012

Model Crush: Magdalena Frackowiak

Born in Poland in 1984, Magdalena started modeling at the age of 16 and hit it big in the international scene in 2006. She has landed tons of huge shows (including Victoria's Secret) and many campaigns such as Ralph Lauren, Alessandro Dell'Acqua, Lanvin, Jimmy Choo and Louis Vuitton. She is currently #23 in the Top 50 on 

For me, she's always a stand-out on the runway, and I am in awe of most of her editorial work. She seems to be able to adapt so well, sometimes in awkward looks, as a classic beauty or all out sex-symbol. The makings of an amazing model!


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